Even though it is familiar that most of the fruits are beneficial for the human health, the combination of some types of fruits can be disastrous.

According to the studies, even though they contain numerous health benefits, the combination of two or more fruits can lead to discomfort or even can have fatal results for children.

If you want to avoid making a horrible mistake, you should carefully read the list of fruits that you should never combine together.

1. Pudding and banana

With regard to adults, the combination of banana and pudding leads to heaviness in the stomach, because it lowers the function of the brain and heightens the production of toxins, whereas it can have fatal results with regards to children.

2. Carrot and orange

Even though this is a very common combination for preparing a fruit juice, the mixture of carrot and orange at the same time leads to heartburn, excessive bile reflux and harms the renal system, which may be a reason for other diseases.

3. Milk and pineapple

Either yogurt or milk, which contains bromelain, makes the human body intoxicated. As a result of that, you experience nausea, headache, pain in the stomach, stomach gas, or even infection or diarrhea. You will be shocked when you find out what it causes in babies.

4. Lemon and papaya

The combination of lemon and papaya leads to the development of anemia and hemoglobin (blood protein) problems. You and your children should try to avoid consuming it.

5. Banana and guava

The combination of guava and banana leads to the production of gas and acidosis in the stomach, which additionally may cause nausea and stomach heaviness, as well as pain in the stomach and headaches.

6. Milk and orange

If you consume orange juice with oatmeal or cereal, you should stop consuming it. Oranges enable the processing of the starches found in cereals in the stomach. In addition, the combination of milk and oranges in the stomach is very tough for digestion, particularly when it comes to children.

7. Fruits and vegetables

Vegetables are not digested properly, because fruits contain more sugar. When they remain in the stomach, the fruit ferments and generates toxins that lead to numerous health diseases, such as: diarrhea, headaches, pain in the stomach, or even infections.

You should consume fruits only which are from the same kind. A list of suggestions and group of fruits are given below:

• Sweet – These fruits do not contain acids. Fruits that belong to this group are: apple, plum, banana, cantaloupe, watermelon, peach, etc.

• Acid – These fruits contain citric acid. Fruits that belong to this group are: orange, grapefruit, lemon, kiwi, pineapple, blueberries, lemon, grapes, etc.

• Semi-acid – These fruits contain low presence of citric acid. Fruits that belong to this group are: mango, green apple, strawberries and raspberries.

• Neutral – These fruits contain more vitamins, proteins, salts and oils. Fruits that belong to this group are: coconut, avocado, almonds, walnuts and peanuts.

If you have some doubts, you should consult the pediatrician or the nutritionist.

It is not a luxury; it is a necessity to eat healthy food.