Acidity affects nearly all organs in the human body, including the heart, brain, liver, bones, lungs, stomach, intestines, kidneys as well as the skin. However, if the body is very acidic, you will not feel very nice.

The Symptoms of acidosis are:

– Respiratory system:

• Chronic cough
• Excess mucus / phlegm
• Sinus issues
• Chest pain

– Cardiovascular system:

• Heart stoke / attack
• Increased heart rate
• Arrhythmia

– Digestive system:

• Yeast and Candida infections
• Indigestion, bloating, acid reflux and gas.
• Immune deficiency
• Kidney and bladder infections

– Central nervous system:

• Chronic fatigue
• Dementia, Parkinson’s, Alzheimer’s.
• Reduced mental clarity
• Sciatica and stiff neck

– Muscles and bones:

• Osteoporosis
• Cavities and sensitive gums
• Joint pain and aching muscles

– Other symptoms:

• Allergies
• Diabetes
• Weight gain or obesity
• Skin problems, such as: eczema, acne, rash.

When the human body is acidic, it can suffer from numerous diseases and illnesses very easily. A body with normal alkaline has less persistent inflammation, which is the main cause for various illnesses.

After consuming a Basic American Diet plan (SAD), the body remains in a constant acidity level. When the body is in a chronic acidic condition, the organs and the bones lose some important minerals, which are eliminated from the body, so that the acid effects can be reduced and the acid can be eliminated from the body.

This is the main reason why there is an increase in the osteoporosis, since some important minerals, such as: salt, magnesium, calcium, and potassium, are eliminated from the bones. When these minerals are completely eliminated from the bones and there are no other supplies, the body becomes acidic, which in turn leads to more serious illnesses, like cancer.

Meat, dairy products, soy, and the grains are very acidic. However, extremely acidic products are coffee, processed food, alcohol, sugar supplements and refined sugar, as well as genetically modified oils and food. If we consume them, the metabolism of these products produces acidic waste in the body. This waste must be reduced or excreted, and here alkaline foods are found. Namely, they neutralize the acidic waste of the unhealthy foods.

HERE ARE 20 SYMPTOMS WHICH INDICATE THAT YOUR BODY IS VERY ACIDIC:

• Chronic cough
• Excess mucus / phlegm
• Sinus issues
• Chest pain
• Heart stoke / attack
• Increased heart rate
• Arrhythmia
• Yeast and Candida infections
• Indigestion, bloating, acid reflux and gas.
• Immune deficiency
• Kidney and bladder infections
• Chronic fatigue
• Dementia, Parkinson’s, Alzheimer’s.
• Reduced mental clarity
• Sciatica and stiff neck
• Osteoporosis
• Cavities and sensitive gums
• Joint pain and aching muscles
• Allergies
• Diabetes
• Weight gain or obesity
• Skin problems, such as: eczema, acne, rash.

WHY DOES NOT THE BODY REGULATE ITS PH?

In fact, the body regulates its Ph, but gradually. The fluids and tissues in the human body are alkaline, except for the stomach. When the body is very acidic, the tissues take alkaline component from other parts of the human body, like the gastrointestinal enzymes from the small intestine, or from the bones, it produces less optimal surrounding for places where the alkaline elements are taken from. It means that even though the body can regulate its Ph, it performs its function by affecting other body organs.

IN WHICH WAY DO WE ALKALIZE THE BODY?

The body alkalization depends on the lifestyle changes as well as changes in the diet.

HERE ARE SOME SIMPLE WAYS TO NEUTRALIZE ACIDITY:

– Drink lots of filtered water on a daily basis. Spring water is highly recommended. It will help you to eliminate harmful products from the body very quickly.

– Try to eliminate acidic foods which were given above. You do not have to avoid them completely; you can just reduce their intake for a couple of weeks, until you are able to completely eliminate them from the diet. As we said before, soda, dairy products, popcorn, alcohol, white vinegar, sugar, meat, sweeteners, wheat products, soy, meat, fish, eggs, seafood are acidic types of food.

– Alkalize the body by consuming more vegetables and greens, including green shakes, salads, green juices, etc.

– The emotions also have an effect on the Ph. Acidity of the body fluids can be produced by fear, anger, jealousy, and animosity. You will eliminate anxiety by doing yoga and meditating.

– Try to avoid genetically modified food from the diet.

– Drink lemon water in order to neutralize the acid levels.

– Increase the intake of alkaline foods, mainly fruits and vegetables, as well as nuts, beans, legumes, seeds, etc.
Try to take care of yourself and your body. If you appreciate your efforts, you will be livelier and more energetic each day.