Oil puling is one of the oldest methods for cleaning the teeth. As a method for cleaning and whitening the teeth, it has been common for many years. In addition, it efficiently eliminates mouth bacteria, thus keeping the gums healthy.

Oil pulling is also very beneficial for other things, including asthma, arthritis, skin problems, hormonal imbalance, headaches, infections and so on. Moreover, it is natural method that is beneficial for the overall health.

How is this method done?

It is a simple and easy method. All you need are several tablespoons of sesame, olive or coconut oil. Swish the oil in the mouth for about 20 minutes and spittle it out.

In order to get better results, it should be done in the morning before having breakfast. Swish several tablespoons of oil in the mouth. If you have serious dental problems, you can repeat it before each meal.

After 20 minutes, spittle the liquid and rinse your mouth. In this way, you will eliminate the bad bacteria from your mouth. Finally, rinse the mouth and brush the teeth.

Additional tips:

You can use some essential oils for better taste. You can use cinnamon, mint or other aromas. In case you are pregnant, you should consult a doctor before taking up the method.

How does this method work?

The glands are full of toxins, which can be easily eliminated with this method. Namely, it produces more saliva, thus eliminating the bad bacteria through the swish removal.

In comparison to the other oils, the coconut oil is antibacterial and is mild. However, you should consult a doctor before taking up this method. Your teeth will get white, polished and clean by using this method on a regular basis.

In the past, this method was used for treating various health issues in China. Some of them were:

• Teeth whitening
• Healing bleeding gums
• Getting rid of bad breath
• Repair of decayed teeth
• Reduced heart risk
• Reduced inflammation
• Throat dryness
• Mouth cavity
• Increased immune system
• No acne
• Stronger gums and jaw
• Healing cracked lips

This method is the most beneficial when it is made with coconut oil. Except the dental health, other health benefits of it are:

• Hormonal imbalance
• Dry skin
• Candida
• Digestion problems
• Cellulite
• Alzheimer’s
• Burning belly fat
• Regulated LDL and HDL cholesterol levels
• Low energy and regulated blood sugar
• Skin wrinkles and spots

Due to the fact that the oil is easily absorbed into the skin, you can use this method more often. If you have never tried any other method like this, start it slowly and then increase the time.