You’re Not Fat, Your Stomach Is Bloated And Here’s How To Solve The Problem
Bloating is a very unpleasant feeling and can happen as a consequence of different reasons. It can happen to anyone and many people complain about this problem.
Symptoms of bloating can be different and they can range in severity. They can be extremely mild or severe. They mostly include feeling extremely full after each meal. In some cases bloating can be extremely bad and can cause burping and flatulence, swelling and abdominal noises.
Why Does Bloating Happen?
This problem is the result of excessive amount of gas in the digestive tract. It can happen because of 2 reasons:
• The first reason is because the digestive process will release gas from the food because it is broken down.
• The second problem is that some habits can cause air swallowing. When these two problems combine the result is an uncomfortable experience.
For most people, this is an occasional inconvenience and for some this problem is gone after few hours. However, if you are suffering from this problem, you can use few simple changes which will make the problem less uncomfortable.
Why do you feel bloated all the time.
1. You eat a lot of food or you eat quickly
Eating a lot of food is actually the main reason for bloating. The gas which is created by the digestive process is not able to disperse and instead it only sits in the gut.
You should try and eat less food, but eat slowly. The brain can recognize the food after 20 minutes. Afterwards it is aware that you are full and if you eat slowly the chances of overeating will be reduced.
Enjoy in every bite and you will get other benefits as well. Chew the food slowly and thoroughly and the digestive problems will be solved as well. Eventually, those who eat too fast in most cases gulp air and food as well, which adds more gas in the stomach. If you stop this you will stop overeating.
2. Air swallowing
This is another reason for bloating and it can happen if you use a straw, drink fizzy drinks or soda, suck a hard candy or you chew a lot of gums.
You should stop doing these things and you will see that you will feel better.
3. You are stressed
Anxiety or stress can cause physiological changes in your body. Among all those things is the reaction that diverts blood from your digestive system and brings it in other body parts. Because of this the digestive process is less effective and this causes bloating. Some people have other responses to stress and they also cause breathing changes that result in air gulping.
If you are anxious or nervous you should try certain breathing or some homemade remedies against stress.
4. You are consuming gassy foods
Some foods can cause excess gas or bloating more than others.
The hardest group for digestion is fat, which means that eating high fat meals can cause bloating. It takes a lot more time to digest fat than carbohydrates or proteins and that’s why you feel fuller for longer.
Some especially gassy foods are cruciferous vegetables (cabbages, cauliflower, broccoli) and beans. Whole grains contain a lot of fiber and they are very common reason for gas problems. All these foods have amazing health benefits. However, you should be more careful if you eat them in moderation.
5. You don’t drink enough water
Usually we do not drink enough water and lack of fluid intake can cause dehydration that prevents bodily functions and systems, such as digestion.
Proper foods are crucial part of a healthy and balanced diet. When you eat certain meals that contain a lot of fiber, it is recommended to drink more water, which will help you to maintain motility in the digestive system and eventually prevent constipation and bloating.
6. You use sweeteners
When people try to reduce the sugar intake they go for artificial sweeteners or other alternatives including high fructose corn syrup.
Most people have difficulties in fructose absorbing, which mostly happens in the small intestine. However, for people who have fructose intolerance, some of it will travel to the colon, where bacteria will ferment the fructose. This will lead to hydrogen and methane gases release, that causes bloating, pain, diarrhea and flatulence.
Avoid using sweeteners and choose natural ones.
7. Dairy consumption can cause bloating
Many people have an undiagnosed intolerance of lactose. If you see that you are bloated after eating dairy you should search for a milk substitute, like soy milk, almond milk etc.
8. Certain medications can cause bloating
There are some nonprescription and prescription drugs and supplements that can cause bloating and constipation and some of them are:
• Iron pills and multivitamins;
• Bulking agents and fiber supplements, such as Fiberall, Citrucel and Metamucil;
• Diarrhea medicines (Imodium, Lomotil and Kaopectate);
• Narcotic pain medicines.
If you notice that you have bloating symptoms which are even worse after taking a prescription or supplement, you should check with your doctor and he can recommend you an alternative.
If you take a supplement or a medicine which was not prescribed by your doctor, you stop consuming it. If you feel that you have to continue taking the medicine or you need help to control the symptoms you should call your doctor.
Natural and Homemade Remedies For Bloating
If you are aware what you do, you can easily control bloating. You should make few changes and you will notice big changes. However, if the bloat continues you should try some of these amazing homemade remedies.
Herbal Teas For Bloating
They have few advantages when it comes to digestion issues: they reduce stress, adsorb gases, boost the blood flow to the digestive system and get rid of different pollutants.
Foods that can help you to prevent bloating
Some foods such as papaya, ginger and pineapple can prevent bloating and you should include them in your everyday diet.
This is amazing technique which is used in different cultures since ancient time. It can help in regulation of the metabolic function and can decrease the build-up of wastes in your body. This will give you instant relief from bloating.
Time to Visit a Doctor
Bloating is rarely a serious problems. However if you are not able to control it you should follow the suggestions from this article and you consider to make a doctor appointment and consult with a professional.
If the bloating is followed by vomiting, blood in your stools, weight loss, persistent diarrhea or heartburn which gets more painful, it is important to make a doctor appointment.
Another great advice is to make a food diary and write down everything you eat and how you feel afterwards. It will help you and your doctor to notice possible causes for the bloating problem.