How are you doing today, ladies and gentlemen? We all know that one of the largest and most necessary organs in the human body is the liver.

Also, we all know that the liver is situated in the upper quadrant on the right side of your abdomen and one part of it is under the protection of the ribs. The liver has got an essential role in the functioning of the human body and no one can live without the liver. Namely, this suggests that you should protect your body and be more careful about the liver.

Experts claim that today there are a lot of liver diseases and each disease is manifested with its own signs and symptoms. To add, some of the liver diseases are hepatitis, alcoholic diseases of the liver, fatty diseases of the liver, cirrhosis liver disease, and so on.

However, the earliest signs and symptoms of the liver diseases are noticeable and are not specific, which means that they can be linked to a lot of other different health states. Namely, this suggests that we should be more aware of the earliest signs of the liver diseases and also be as careful with the liver as possible.

In case you notice some of these symptoms and signs of liver diseases, you should immediately consult with your doctor.

Be more careful of these symptoms and signs of liver diseases, because they may indicate that something unusual is happening to your liver:

• Headaches;
• Gaining weight;
• Imbalance of hormones;
• Not proper digestion;
• Chronic fatigue;
• Stress and depression;
• Lethargy;
• Chronic pains in the muscles and the joint;
• Diarrhea;
• Acne or other states of the skin;
• Constipation;
• Pain in the abdomen;
• Stomach bloating and gases.

To add, you should have in mind that the symptoms and signs mentioned above are just some of those that indicate that the liver is not working properly. A lot of people still face up with a difficulty to lose body weight, although they consume healthy food and do exercise every day. This also might suggest that they face up with some problems of the liver.

What is more important is what you should do in order to improve the functions of the liver. Firstly, you should be more careful what do you consume every day. Secondly, you should make several changes in the lifestyle so that they have effect on the functions of the liver.

HERE IS SOME ADVICE HOW TO IMPROVE THE FUNCTIONS OF THE LIVER:

• You should drink enough water every day;
• You should consume fats that are healthy;
• You should consume organic food, which does not include a lot of sodium or other toxic substances, but also you should avoid food that is processed;
• You should consume nuts, healthy fats, grain, food that is fermented, whole food, as well as plant and animal proteins;
• Your diet should not include sugar that is refined;
• You should ignore vegetables oils, like safflower or sunflower, soybeans, canola, corn, vegetable oil cottonseed, etc.
• You should lower the consumption of fructose up to 20 g a day;
• You should also consume a lot of dietary fiber, such as: broccoli, avocado, chia seeds, artichokes, whole food, sprouts, etc.

To sum up, this is what you should pay attention to. These are some of the most frequents signs and symptoms of liver diseases, and some advice how to improve the functions of the liver, as well. We would be really happy if this article was useful for you. And if you share it with your family and friends. Thank you very much. Have a nice day!

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