One of the healthiest foods on the planet is honey. It is full of different vitamins and minerals. Note: a lot of experts say the type of minerals and vitamins and their amount as well depends on the flower type which is used for apiculture.

Honey contains different anti-fungal and anti-bacterial and properties and it is usually used like a natural antiseptic in different traditional medicines. Honey is full of nutrients that are very efficient for removing all free radicals from the body.

Honey is very useful, amazing and beneficial for treating different health problems, but the effects of honey can be even greater if you combine them with cinnamon.

We all know that cinnamon is a sweet spice, which goes amazing with savory dishes including soups. A lot of people use it in order to speed up the weight loss process and other people use it to improve their sleep.

This amazing healthy spice has different health benefits, and you should use it regularly in order to improve your health. It is a mixture that is extremely effective, and it is especially effective for diseases including blood sugar and high cholesterol and different viruses as well.

These amazing ingredients are very cheap and easily available and their mixtures can be useful for different types of health problems.

Infection of the gallbladder – just combine 1 tablespoon of honey and 2 tablespoons of cinnamon in one glass of warm water.

Cholesterol – It is a combination which can help you to reduce the cholesterol level by just 10% in only 2 hours. Just have to mix 3 tablespoons of cinnamon and two tablespoons of honey in one cup of and drink it on a regular basis.

Heart disease – make a paste made of cinnamon and honey. You have to mix bread dough (instead of using jam) for breakfast each morning. It can lower the cholesterol level and prevent a possible heart attack.

Arthritis – prepare one mixture of 2 tablespoons of honey and one tablespoon of cinnamon in one glass of water. Drink it in the morning and every night and it will help you to treat chronic arthritis. With regular consumption you can treat cancer as well.

Immune system – if you consume mixture of cinnamon and honey on a regular basis and it can improve your immune system and it will protect your body from different viruses and bacteria.

Cold and flu – if you have nasal obstruction or a cold, you and nasal obstruction chronic should take ¼ teaspoon of cinnamon and 1 tablespoon honey for 3 days.