People are usually shamed of the underarm and back fat and feel less confident, even though they look good. In addition, as the most difficult fat to burn is considered the underarm and back fat. The excess of fat leads to mental disorder in great number of people.

However, luckily, there are several simple ways to burn underarm and back fat. Having a special diet and doing regular exercises will significantly help you to burn back and underarm fat.

In addition, you should know that these exercises require much effort and time in order to obtain better results. These are the 6 simplest exercises to burn underarm and back fat:

All the muscles are involved in these exercises. In order to tone your muscles and to burn underarm and back fat, you should do them for at least several weeks. Moreover, no equipment is needed for the following exercises.

1. Superman Exercise

This exercise will help you to tone the inner muscles in the body. Lie on the floor, so that your face is turned toward the floor. Lift the arms above the head and slowly list your legs, chest and arms off the floor. Repeat this exercise three times with ten repetitions.

2. Snow Angels

Lie on the floor with the face turned toward the floor and the arms stretched at side, so that the palms touch the floor. Keep the head down, but lift the arms above your head. Also, make sure your back is in straight position. After that, lower your arms to the sides, but keep the straight all the time. Repeat this exercise three times with ten repetitions.

3. T-Y-I Exercise

The T-Y-I can significantly enhance your posture and tone your muscles although it is one of the simplest exercises to perform. In addition, it will help you to strengthen all your back muscles, plus the lower and upper back muscles.

T: Lie on the floor with your face down. Form the letter T by stretching your arms, so that your palms are faced the floor. After that, lift your arms up and press the shoulder blades. Stay in this position for seven minutes and go back to your initial position. Repeat it two times with twenty repetitions.

Y: Lie on the floor, so that your face is turned toward the floor. Make the letter Y with your arms, by lifting them up and pressing the shoulder blades at the same time. Keep your arms straight, while performing the exercise. After that, go back to the initial position. Repeat it two times with twenty repetitions.

I: Lie on the floor and stretch your arms above your head. Form the letter I with your arms, by lifting your arms straight up and pressing the shoulder blades and moving them toward the lower back. Repeat this exercise twice.

4. Prone Reverse Fly

This exercise will help you to focus on all spots of the upper back.

Lie on the floor with the face turned toward the floor and the arms at side. Lift your chest and head gently, but make sure your arms remain fixed on the floor. Also, try to press the shoulder blades. Repeat the exercise three times with 15 repetitions.

5. The Bird-Dog Exercise

This is a very simple exercise that will help you to improve your back and abs. in addition, it will improve your stability, balance, blood flow, and it will tone your shoulder muscles, arms and back.

While on all fours, put your hands beneath the shoulders and the knees beneath the hips. Make sure to keep the back in straight position. Stretch the left arm and the right leg, and remain in this position for several seconds. Repeat the same with the right arm and the left leg.

6. Plank drops

This exercise will help you to tone all back muscles and to strengthen your posture. It is a simple and easy exercise, which will help you also to get rid of back fat.

Get down on the forearms and feet, and hold your legs apart. While lowering the chest, do not move the hips. Press the shoulder blades and remain in this position for 10 seconds. Repeat this exercise twice with twenty repetitions.

To sum up, while doing these exercise you do not have to go to the gym, you can perform them at home. You will notice a lot of improvements, after doing these exercises on a regular basis. After several weeks, you will be more confident in yourselves, and can dress up as you like.

Save