One of the most powerful ingredients on the planet is definitely apple cider vinegar. It provides many health benefits and enhances your overall health. It is also really helpful in the prevention of arthritis, asthma, blood loss, fatigue, eczema, etc. Make sure you use apple cider vinegar moderately otherwise you may face serious health issues due to its excessive use.

1. Weight loss

According to a recent study, lack of sleep may cause obesity. Scientists agree that most of the obese and overweight people suffer from sleep problems. Apple cider vinegar may resolve this problem since it reduces the appetite and prevents fat accumulation.

This is due to the pectin, its most powerful compound which makes the brain feel satisfied. So, next time you have some food cravings, instead of eating sweets or chocolate, add one teaspoon of ACV to a glass of water and drink the mixture.

2. The annoying hiccups will disappear

Take one teaspoon of apple cider vinegar and it will stimulate the nerves in your throat which cause hiccups.

3. It can be used in the treatment of sore throat

Sore throat is a result of bacteria development in the throat. If you consume apple cider vinegar it will make the environment in your mouth acidic, due to its antibacterial properties. Bacteria cannot survive in such environment.

Take a teaspoon of ACV one hour before sleeping. Thirty minutes later take another teaspoon and one more before falling asleep.

4. Perfect solution for stuffy nose

Apple cider vinegar is rich in vitamins E, A, B1 and B2, magnesium and potassium. These powerful compounds clear the sinuses and thin the mucus. Mix a teaspoon of apple cider vinegar with a cup of water and take it before bedtime.

5. It treats heartburn

Make a mixture of one tablespoon apple cider vinegar and 250 ml water and consume it one hour before bedtime.

6. Prevents nighttime leg spasms

ACV is rich in potassium which may help you to decrease the cramping. Add apple cider vinegar to a cup of warm water and drink the mixture every night before sleeping.

7. Lowers glucose levels

Insomnia may be caused as a result of the high glucose amounts in your body. Apple cider vinegar expands the insulin affectability. So, take two teaspoons of this ingredient before bedtime.

8. Bad breath

Take one tablespoon of apple cider vinegar before going to sleep and you will get rid of the bad breath since it destroys the bacteria in your mouth and keeps it fresh during the night.

9. Stomach aches

To relieve the stomach pain, mix a teaspoon of apple cider vinegar with a glass of warm water and drink the mixture before bedtime.

10. Acid reflux

There is some connection between sleeping disorders and acid reflux. Apple cider vinegar fights heartburn, sickness and bloating. Blend ACV and nectar in a cup of warm water. Drink the mixture half an hour before sleeping.