People who are active or passive smokers and people who are exposed to air pollution can get serious illnesses and they need to take care of their respiratory system. It is a fact that people who live in the big cities are more affected by the air pollution and the chances of getting a disease related to the respiratory system is even when bigger if the person is a smoker.

clean your lungs

Some of those diseases are cough, asthma and bronchitis.

All of us should be aware that these diseases can be very dangerous and we need to stop them. That is why we present you this amazing recipe that can help you to clear your lungs. It is approved and supported by many scientists. This recipe can also prevent cancer development. It is very simple and easy to make:

You will need:

– 400 gr. of brown sugar (you can use white as well)

– 2 tbsp. of turmeric

– A little bit of fresh ginger

– 400 gr. of garlic (chopped)

– 1 l. of water

Directions:

In a pot with medium size add the water and sugar. Boil the water for a couple of minutes. Afterwards add the ginger, turmeric and garlic. Boil the mixture and stir occasionally. After a while you need to turn off the heat and leave the mixture to cool down. Pour the mixture in a glass bottle and store it in the refrigerator.
How to use the mixture?

You should eat 2 tablespoons on an empty stomach, every morning and 2 tablespoons before going to bed; after dinner.
The mixture will clean your lungs and the chances of a lung disease will be reduced.