According to the experts, the main reason for the painful legs, joints and back is the bad body posture. If you do not treat this condition it may cause dangerous health complications.

Knees

In this article we are going to present you a natural remedy which will improve the function of your joints and knees.

It also has positive effects on the bones structure and enhances the bones consistency as well.

You need the following ingredients:

• 2 tablespoons of 40g unflavored gelatin
• 3 tablespoons of raisins
• 8 teaspoons flax seeds
• 4 tablespoons sesame seeds
• 200g honey

Preparation:

Mix all the ingredients until the mixture becomes homogeneous. After that, store it into a glass jar. Consume this remedy twice a day. A teaspoon in the morning on an empty stomach and a teaspoon before lunch.

The remedy will improve the elasticity of your ligaments and tendons. It will strengthen your joints and bones and it will also boost your metabolism.

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