In this article you will discover three amazing recipes that will help you to subdue your sinuses, defeat colds and fight against the phlegm.


The next time when you feel sick try some of these three homemade recipes!

Number 1. Hot Pineapple Drink

You will need:

• Half or 1 cup of pineapple juice
• Pinch of cayenne pepper
• ½ tablespoon of apple cider vinegar
• 1 teaspoon of honey


1. Place the ingredients in a sauce pan and heat them to your likings.

Health benefits:

• Pineapple juice has anti-inflammatory properties and reduces phlegm buildup. It can soothe sore throat as well. It is full of vitamin C which can strengthen the immune system and it will be able to prevent cold symptoms.
• Apple cider vinegar will help you to alkalize your organism. When the body is in an alkaline state, the viral bacteria cannot survive.
• Cayenne pepper will give you the kick that will internally warm up your body and it will fight against nausea and fevers.
• Honey has anti-fungal, antiviral and antibacterial powers which are the reason why it is the best natural super healer.

Number 2. Wellness Monster

You will need:

• 1 lemon
• A little bit of cayenne pepper
• 1-inch piece of ginger
• 1 drop of mint extract
• 1-2 drops of stevia (optional)


• Blend or juice the ginger and lemon, afterwards add the turmeric, cayenne pepper and mint. Stir well and add hot water until the size of the mixture is doubled.
• Lemon is great for detox, boosting the immune system and fighting against colds. It is full of vitamin C.
• Ginger will help you to break up the built up mucus in the lungs and it will help you to treat sore throat and aches that are related to sinuses.
• The curcumin in turmeric has amazing anti-inflammatory and antibacterial properties. It breaks up congestion in the chest and can deter coughs.
• Mint contains menthol which is a natural decongestant. It will plow through nasal congestion and phlegm.

Number 3. Raw Deal Tea

You will need:

• 1 tsp lemon juice
• ¼ tsp ground turmeric
• ½ tsp raw honey
• 1 pinch cinnamon
• ½ tsp finely grated ginger
• ½ tbsp apple cider vinegar
• You can add colloidal silver for additional cold-fighting powers.


1. Add all ingredients in one cup of boiling water. Stir well.

• Just like honey, cinnamon has anti-fungal, antiviral and antibacterial properties. All of these properties can help you to destroy the viral bacteria and boost your immune system.
• Colloidal silver also has antiviral and antibacterial properties.

If you are familiar with other natural recipes that are good for fighting colds and cough please share them with us.