Detox Your Liver Naturally With The Help Of These Super Foods
We are increasingly exposed to all kinds of diseases everywhere we turn. But this is not a surprise considering that the environment is highly polluted and extremely toxic. All toxic materials that surround us can be seen in the food we consume, the water we drink, and that air we breathe. Even though they are categorized as basic needs they start to become harmful for our health.
Our daily use of chemicals has a major role in the pollution. For example, it is proven that bleach causes damages to the respiratory system as well as other vital organs.
It is speculated that chemicals cause major health issues including cancer. For decades researches try to find out more about our health and welfare. There are many studies concerned about the various dangers of toxins in the environment and its correlation to the development of disorders like autoimmune disease, autism and cancer.
Every day we are exposed to a great number of toxins. It will take time to bring back the balance on the planet, but there are numerous ways to avoid the absorption of chemicals from the environment like surrounding ourselves with clean, natural environment without chemicals.
Doing detox is an essential activity that we should include in our lives. We should make detoxification a habit in order to stop the development of diseases. This will eliminate chemicals accumulated in our body.
The Significance of the Liver
The main purpose of the liver, the largest detoxing gland in our body, is to provide optimal health. Without a liver we can’t survive in this toxic environment.
• These are the most important functions of the liver:
• The liver eliminates the old red blood cells
• It breaks down hemoglobin, insulin and hormones
• It produces bile, essential substance for fat digestion
• Liver transforms sugar molecules into beneficial sugar whenever the glucose level in the blood falls under the normal level
• It efficiently piles up vitamins and iron
• Its primary function is detox of the blood by eliminating harmful substances like toxins, alcohol and drugs
• Since it has so many important functions, the liver is prone to diseases
How can we detox the liver? Try using these 15 super foods!
Tomatoes contain glutathione- compound that aids the detox process of the liver. Another substance contained in tomatoes – lycopene, offers protection against some types of cancer.
2.Beets and Carrots
They also contain high levels of Glutathione. Carrots and beets are also rich in beta carotene and flavonoids. Regular intake of these foods will maintain the proper functioning of the liver.
Uncooked spinach also contains great amounts of glutathione.
Grapefruit is also an excellent source of this compound for cleaning the liver. It is also rich in Vitamin C and antioxidants. These nutritive elements boost the production of enzymes that alleviate the cleansing of the liver.
Cabbage is rich in glucosinolates that aid the production of isothiocyanates- which helps stimulate compounds that eliminate harmful chemicals.
6. Citrus Fruits
Lemon, limes and other citrus fruits are very rich in Vitamin C; this boosts the production of cleaning enzymes, and eliminates the harmful materials.
Consume more turmeric to boost the function of the liver.
This super food is packed with beneficial nutrients for toxin elimination.
Walnuts are rich amino acids, glutathione and omega-3 fatty acids. They all support the cleansing functions of the liver.
10. Brussels Sprouts
Brussels sprouts contain glucosinolate and sulfur – substances that aid the release enzymes that inhibit the damage caused by environmental and dietary toxins.
The root of the dandelion aids the production of amino acids, decomposition of fats, and destruction of accumulated toxins.
Garlic is rich in sulphur, which stimulates the elimination of harmful toxins. Additionally, garlic has great amounts of selenium and allicin, compounds that aid the liver in the process of detoxification.
13. Cruciferous Vegetables
Cauliflower and broccoli aid the production of glucosinolate which eliminates toxins and substances that cause cancer.
14. Green Tea
Green tea is contains high levels catechins. Catechins boosts the cleansing function of the liver.
15. Olive Oil
Cold-pressed oils like flaxseed oil, olive oil and hemp are a great support for the liver. They provide a base that effectively sucks the dangerous toxins accumulated in the body.