The great benefits of coconut water are used in different tropical regions. Coconut water can be made by using young green coconuts, and every nut has 200 to1000 ml. (approximately 1 to 4 cups) of coconut water.

It is organic beverage with small amount of calories, and it has refreshing and delicious taste. Tender coconut water contains more important nutrients than mature coconut water.

It contains a lot of amino acids, vitamin C, enzymes, antioxidants, B-complex vitamins, and other minerals such as iron, zinc, magnesium, manganese and calcium. Its micronutrients are able to strengthen the immune system, and the plant hormones which is called cytokines, have powerful anti-aging, anti-cancer, and anti-thrombotic properties.

For maximum effects, you should get pure and fresh coconut water instead of buying one. Add it in smoothies and drink it on a regular basis. We present you the most important health benefits of coconut water.

– Treats Headaches

The reason for migraine or headache can be dehydration and coconut water electrolytes that hydrate the body. It contains a lot of magnesium that is very useful, because lack of magnesium can cause migraines. That is why coconut water can reduce migraine attacks.

– Regulates Blood Sugar

Coconut water contains a lot of dietary fiber and amino acids that regulate blood sugar and boost the sensitivity of insulin. It can help for diabetes and it can improve the circulation and treat different symptoms such as numbness, and it can decrease the risk of atherosclerosis.

There was one research from 2012 published by the Food and Function journal saying that mature coconut water can reduce the levels of blood glucose and it can prevent oxidative stress.

– Lowers Blood Pressure

Because it contains a lot of magnesium, potassium, and vitamin C it can regulate the blood pressure. The potassium can balance and adverse the effects of sodium. There was one research from 2005 published by the West Indian

Medical Journal which confirmed that coconut water can control hypertension.

Take one cup of coconut water two times daily in order to reduce high blood pressure. Drink fresh coconut water, because the bottled coconut water contains sodium.

– Rehydrates the Body

Coconut water can quench the thirst. It is full of electrolytes, and it hydrates the body and can stop fluid loss in cases of vomiting, diarrhea and excessive sweating.

It will give you energy, because it contains carbohydrates. You should drink it after exercise, because of these properties. Coconut water is easy for the stomach, and it can treat different digestive problems such as acid reflux, gastroenteritis and indigestion.

– Acts like Natural Diuretic

Coconut water can act like diuretic, it can promote the flow and production of urine, and it can detoxify the system, and it can prevent infections of the urinary tract.

Potassium can alkalize the urine and it can dissolve kidney stones, if any.

If you want add a little bit of sea salt in the coconut water and drink it 1 or 2 times in a day. Its potent antibacterial properties can prevent and treat different bladder infections. That is why, it is recommended to avoid drinking coconut water if you have high potassium levels, or if you have kidney disorders.

– Supports heart health

Coconut water does not contain fat or cholesterol and it supports heart health, and it can reduce the low – density lipoprotein, which is the “bad” cholesterol and raise the good cholesterol or high-density lipoprotein and it can reduce the risk of heart disease.

One research that was published in the Medicinal Food Journal in 2012 proved that mature and tender coconut water have positive effects on the lipid metabolism, and it can prevent the rise of total cholesterol, triglycerides and LDL and low-density lipoproteins (VLDL).

Additionally, coconut water has powerful anti-oxidant, anti-platelet, and anti-inflammatory properties and it can improve blood circulation, which means that it can protect you from plaque formation in the arteries, and this means that it can reduce the risk of heart attack and stroke.

– Promotes Weight Loss

It is amazing for weight loss, because it does not contain calories, and is amazing for digestion. It also includes different bioactive enzymes that help with digestion and it can improve the fats metabolism.

It contains a lot of potassium that help the sodium balance, and we all know that excessive sodium amount can cause water retention. That is why coconut water can flush out excess water, and all toxins which are accumulated in the body.

In order to lose weight, it is recommended to drink an 8-ounce cup of coconut water 3 to 4 times in a week. You should not drink it in excessive amounts, because it can have opposite effects.

– Relieves Hangovers

It is amazing for hangovers. Alcohol actually dehydrates the body and it can cause nausea and morning sickness. Coconut water contains a lot of electrolytes and it can hydrate the body, and give you relief.

Additionally, it has potent oxidative properties and it can prevent oxidative stress because of excessive alcohol drinking. The next morning make a smoothie using 2 glasses of unsweetened coconut water, 2 fresh mints, ripe mangoes, ½ glass of ice and 2 to 3 tablespoons of lemon juice.

– Decelerates the Aging Process

Coconut water contains cytokines that have powerful anti-aging effects on cells and tissues and it can prevent age-related illnesses and degenerative diseases as well.

Additionally, coconut water nourishes and hydrates the skin, and it will make it smooth and soft. You have to combine a cup of coconut water and 2 teaspoons of sandalwood powder and make a paste.

The next step is to apply the paste on the skin and, leave it to dry, and rinse it off with water. This will rejuvenate the skin and promote its health.

– Balances pH Levels

Toxins, stress, sugar, modern lifestyles and processed foods are the reason for an acidic body environment.
Acidic pH levels can cause fatigue, reduced energy and inability for the absorption of important vitamins and minerals. On the contrary, coconut water is able to alkalize the body and bring back the pH balance.

– Other useful tips:

If you have a nut allergy you should not drink coconut water.

Coconut water can lead to mild stomach upset and stomach bloating.

If a patient has kidney dysfunction, there has to be a consultation with the doctor before drinking coconut water.
You should not consume it at least 14 days weeks before or after you had a surgery, because it can have a negative impact on your blood pressure.