We present you an amazing drink; golden milk made only from natural ingredients. It is one of the best drinks when it comes to overall health. One of the main ingredients is turmeric.

It is a very active ingredient and it contains one of the most powerful components – curcumin. Curcumin is a polyphenol which has approximately 150 effects: antioxidant, anticancer and anti-inflammatory. Turmeric can boost your immunity, regulate blood pressure, relieve many skin conditions, improve digestive system, lower triglycerides, improve brain function and memory, clean the liver, lower cholesterol, reduce neurological disorders etc.

20 years younger

If you add black pepper you can increase the bio-availability in curcumin by 1.000 times.This is provided by the active ingredient in black pepper, which makes them the perfect combination for optimal absorption.

This is the recipe:

Turmeric paste
You will need:
– ½ cup of filtered water
– ½ teaspoon of ground pepper
– ¼ cup of turmeric powder

Directions: place the ingredients in a pan and heat them on medium heat. Stir constantly until you get a thick paste. Be careful and mix well in order to stop sticking. After the mixture is cooled place it in the refrigerator.

Golden mix
You will need:
– 1 tbsp. of coconut oil
– 1 cup of almond milk
– 1 tbsp. of honey
– ¼ tsp. of turmeric paste
Instructions: take a bowl and add all ingredients except the honey. Use medium heat and stir constantly. When the mixture is ready add honey for sweetness.
You will notice the results in no time.