Stomach troubles before going to bed, especially after a heavy meal, are quite common. Many people experience these issues. They can cause interrupted sleep, lack of sleep, acid reflux and heartburn.

Drinking Coconut Milk

Luckily, mixing coconut milk, ginger and turmeric before going to bed can help you solve the problem. These ingredients are anti-inflammatory and especially beneficial for your health.

Vegans love drinking coconut milk, as this milk contains antimicrobial effects and healthy fats which are excellent for the digestive tract.

Ginger also improves the function of the digestive tract.

Curcumin in turmeric is great for solving gallbladder issues, bad bacteria, poor circulation as well as poor metabolism.

Adding honey to your evening drink will provide your body with beneficial vitamins, minerals, amino acids and enzymes which will soothe the irritated digestive tract and improve digestion.

The drink

Needed ingredients:

• 2 cups of coconut milk
• 1 tsp. ginger powder or 1 ginger root
• 1 tsp. turmeric
• 1 Tbsp. honey
• ¼ tsp. black pepper

Preparation:

Mix all of the ingredients, except for the honey, in a bowl. Pour the mix into a pan and heat until it reaches a boiling point. Leave it to boil for 5 minutes on low temperature. Remove the pan from heat, leave it to cool down and add the honey. Drink immediately after preparation.

With this drink you can solve not only stomach problems, but also bad breath problems.

If you drink this mixture 1 hour before bed, you will wake up the following morning rested, fresh and full of energy.