You Are Putting Your Health At Risk By Drinking Water In The Wrong Way
We have heard that is not good to drink water while on your feet. Have you ever wondered if this advice usually given by the elders is correct?
Many people drink water while standing. However, this way of drinking water has serious health side effects.
According to experts, water should be only drunk in small sips and in a seated position.
You can receive the most benefits of water if you drink it while sitting. Here are some tips about drinking water, given by health experts.
Drink 8 glasses of water per day
You must drink at least 8 glasses of water daily, but you should also pay attention to the position of your body while you drink water.
The water you drink, gets splashed into the wall of the stomach if you drink while standing
The splash of the water into the stomach wall cannot only harm the stomach, but also the whole gastrointestinal system and the surrounding organs. The function of the entire digestive tract may also become compromised.
Negative effects on the kidneys’ filtration of the water
If you drink water in a standing position, it is not filtrated properly and it can gather in the blood, the kidneys and the bladder, causing damage to the kidneys and disorders of the urinary tract.
Drinking water while standing can lead to arthritis
The bodily fluids are not balanced while standing and drinking water, which causes fluids to accumulate in the joints and cause arthritis.
The sympathetic system, which is the fight system of our bodies, is activated. When in a seated position, the parasympathetic system, or calming system, is activated and this calms down the nerves and improves digestion.
No gastroesophageal reflux disease by drinking water in the right position
The water splashes on the esophagus when you are standing. The causes relaxation of the joint between the stomach and the esophagus, which allows stomach acids to go back and cause esophagus burning. Ulcers and heartburn are the final consequences of this action.
If you are standing while drinking water, the muscles and nerves are not relaxed and the digestion process cannot function properly.
Ayrvedic medicine confirms this advice
According to Ayrvedic medicine, drinking water while in a sitting position allows the body to mix the perfect amount of water inside of the body.
You will still be thistly
You may still feel thirsty after drinking water while standing.