10 Foods That Every Smoker Must Eat To Clean Their Lungs
In one survey, it was discovered that 1 out of 10 people dies every year from lung cancer. This figure is alarming and it should raise awareness among tobacco eaters and smokers.
A lot of people, mostly ex-smokers and smokers have started doing something and they are becoming more concerned about the health of their lungs.
Many people started to eat foods which will tilt the pH level of the body slightly alkaline and this has many health benefits.
So, we will present you 10 amazing foods that will help you to have healthy lungs.
Eating one 1 to 4 servings of grapefruits weekly will reduce the risk of respiratory cancer.
#2 Brazil Nuts
Brazil nuts contain a lot of vitamin E and selenium which can reduce the risk of lung cancer.
They contain many antioxidants and they will clean the toxins from your lungs that are caused by smoking.
It is very important to drink 8 glasses of water daily, because water will hydrate you and help in proper functioning of your lungs and other parts of your body.
#5 Carrot juice
Drink 300 ml of carrot juice in between your breakfast and alkalize your body.
It is able to remove the mucus which is caused by certain dairy products, soy and wheat. It is full of antioxidants which will clean toxins from the lungs that are caused by smoking.
#7 Herbal tea
Drinking herbal tea every morning can stimulate the intestines to eliminate the toxins.
#8 Cranberry Juice
You should drink 400 ml of cranberry juice before bedtime. It will fight against all bacteria in the lungs that can cause infection.
#9 Pineapple juice
Drink 300 ml of squeezed pineapple because it has natural antioxidants which are helpful for the respiratory system.
#10 Warm lemon water
Take two lemons and squeeze them in warm water. Drink it before your breakfast.