Did you know that there are some foods that you can consume without having to worry about gaining weight? That’s because they contain great amounts of fiber and small number of calories that prolong satiety.

So, if you wish to maintain the weight, but enjoy consuming tasty food, check out this list:


One cup of popcorn without butter and sugar, with a bit of salt, has only 31 calories.


95% of the celery is water so it is excellent for weight loss and detox because of its diuretic effect.


A portion of grilled or baked eggplant, with no cooking oil, contains just 24 calories.

Oranges, tangerines and grapefruits

These citrus fruits are excellent for people who wish to maintain balanced weight and those who want to lose those extra pounds. That’s because they are rich in fiber, vitamin C and flavonoids. They will increase your satiety, promote digestion, and improve the health of the liver and skin.


An excellent source of iodine that improves the thyroid function and thus maintains a normal hormone level and prevents gaining weight.


This amazing veggie is excellent against swelling and will help you lose weight without doing any harm.

Cauliflower, cabbage and broccoli

If you want to lose those extra pounds, these veggies are your allies. Namely, a portion of sliced cabbage contains just seven kcal.

Strawberries, currants and cranberries

It’s known that strawberries promote the digestion and improve your cardiovascular health and cranberries and currants are very rich in vitamin C and currants also have diuretic effects.


You can consume eggs during any part of the day, and even night, without fear that you will gain weight. But, you need to know that eating boiled eggs is healthier than fried eggs.


A great source of folic acid and also you can eat a lot of this veggie because one leaf contains only three kcal.


Bromelain contained in pineapples splits the fats and promotes protein metabolism.

Plums and apples

One apple contains just 50 calories and it is really good for those who have weight issues since it prolongs satiety and improves digestion. Also, plums are rich in potassium and vitamin C that maintain the health of the blood vessels and heart.


This veggie contains manganese and they promote burning of fat and regulate the levels of blood sugar. A portion of beetroots contains just 40 kcal.


A portion of zucchini contains just 42 calories and they normalize the water and salt ratio, improve the intestine function and reduce the output of energy of the main courses.

Melon and watermelon

A slice of watermelon or melon contains only about 65 kcal. They are great fro removing excess liquids from your body and for maintaining satiety for longer periods of time.