Many studies show that consuming foods that are full of sugar, fat and salt can cause different health problems or even damage your organism. These diseases cause death among Americans in the past few years.

It is very important to take care of your health and protect your hearth. This means that you need to stop smoking, regulate blood pressure, have optimized weight and balance your cholesterol levels. Along with a healthy diet you can also use this simple recipe that will help you to reduce cholesterol and triglycerides levels in your blood.

Get Rid Of High Blood Pressure

You will need:

-1 tbsp. of apple cider vinegar

-½ tbsp. grated ginger

-½ lemon, squeezed

-1 tbsp. of honey

-1 clove of grated garlic

Directions:

Using a blender, process the ingredients until you get a homogeneous mixture. Pour the mixture in a jar and store it in the fridge.

Dosage:
Take a little bit of the mixture before every meal.

Note: you can combine it with water or use it in your smoothie.

Benefits of the ingredients:

-Apple cider vinegar– it regulates cholesterol, insulin and triglycerides level and it will control your blood sugar level.

-Ginger– it will reduce the level of triglycerides and cholesterol;

-Garlic– it will reduce the sugar, triglycerides and cholesterol level in your blood and it will prevent atherosclerosis ;

-Honey–amazing ingredient for preventing cholesterol accumulation in your blood vessels.

NOTE: it is very important to eat good fats and to avoid processed foods.