During time, our body can have irreparable damage because of the usual tear and wear, and because of this, we usually have discomfort and suffer pain.

Our joints are not so flexible, and we usually feel pain, mostly in the knees.

Experts say that joint pain happens because of different factors, includinginjuries, agingand poor body posture, which can cause severe complications. It is a that has to be addressed on time for preventing additional problems.

However, we will present you natural remedy that is ideal solution if you have knee problems.

We present you how to make it:

You will need:

• 220 gr. of honey
• 5 tablespoons of sesame seeds
• 2 tbsp.or 40 grams of unflavoured gelatin
• 7 tablespoons of flaxseeds
• 50 grams of pumpkin seeds
• 3 tablespoons of raisins


You just have to combine the ingredients in a blender and add the mixture in a glass bottle. Keep the mixture in your fridge.

How to use it:

You have to drink one tablespoon two times in a day, every morning before your breakfast and before your lunch.

It will help you to boost your metabolism, and strengthen the bones and joints. For a short period of time you will have amazing benefits.