The worst thing that a woman can face up with is the underarm flab and the fat on the back of the body.

Maybe, the worst thing than these is that both the underarm flab and the back fat cannot be easily removed.

Brian Shiers, a personal trainer, from Los Angeles, says that these issues are one of the most difficult to deal with, even though it is claimed that when it comes to these most common issues genetic has the vital role.

In this article we recommend you to do 4 beneficial exercises which can help you to look as you have always liked.

These types of exercises can be done in a combination with cardio workout exercises and you can also include strength movements.

Most of these exercises are mainly for the chest or the front part of the body, and some of them are for the back. So, with intensive training several times a week, you will get amazing results and effects. To add, you should also make sure to limit the daily intake of calories by 500 calories.

These exercises are considered to be the most effective when it comes to the removal of underarm flab and back fat.

1. Push and touch

In a relaxing position, first put the arms ahead and then after your head. In case you use weights, you can also use a hoop. Look forward at the palms and the stretched arms.

Then, upend you arms in the same position as your shoulders, and put them after your head. After that, put them in their first position. Make 6 repetitions, three times.

2. Bend-over a circular row

You should turn forward at a position of 90 degrees, whereas your legs should be apart at a shoulder width. Then, move your bonehead towards your opposite hand, but use one hand repeatedly, and then move back. You should also extend your neck in a circular movement. Repeat 10 times, making 3 sets.

3. Elbow kiss

First, spread both your arms forward at a shoulder height. Then, face up your palms, making an angle of 90 degrees and overlap the arms on the elbows. After that, deviate your arms to the front, and touch the forehand sides. Finally, put them at their first position. Repeat 10 times, making 3 sets.

4. Intersect reverse fly

Loop your knees, whereas put your legs apart at a shoulder width. Look down with your face, and loop ahead to the waist, at an angle of no more than 90 degrees. In your hand you should hold weights, and inflect them to the elbows.

Face both your palm to each other and then put your arms up to the shoulders. Repeat it 10 times, making 3 sets.

Doing these exercises permanently, you will get the figure you want at once. You must know that beauty and fit form are results of consistency, strong discipline and a lot of work.