A lot of expensive treatments and medicine pills are recommended for getting thinner.

However, unluckily, many of them do not help you, and what is more important have negative effects on your health.

But, now, we are presenting you a diet which is healthy for sure, and which will help you to lose up to 5 kilos only within 3 days. The diet is mainly based on pineapple, so it so tasty.

One of the most frequents fruits that are used for losing weight is the pineapple, since it is rich in diuretic, antioxidant and digestive properties.

3-DAY PINEAPPLE DIET

• 1st day

*For breakfast – an integral toast or two integral cookies and two slices of pineapple.
* For lunch – tiny beef fillet with cooked broccoli, and two slices of pineapple.
*For dinner – a piece of chicken breast with lettuce, and two slices of pineapple.

• 2nd day

*For breakfast – two integral toasts with natural yoghurt, and two slices of pineapple.
*For lunch – 200 grams of salmon with two slices of pineapple
*For dinner – a can of tuna with lettuce, and two slices of pineapple.

• 3rd day

*For breakfast – a coffee with two integral cookies and two slices of pineapple.
*For lunch – chicken breasts with steamed vegetables, and two slices of pineapple.
*For dinner – Cream of vegetables, and two slices of pineapple.

In your diet, you can spice the food up with salt, vinegar or olive oil.