Magnesium is a very important mineral and it can be naturally found in our organism. Our body also contains other different minerals but magnesium is 4th on the list and half of its quantities can be found in our bones.

The other half can be found in the cells of our organs and tissues.

Benefits

Magnesium keeps our bones strong and it is used for regulation of the hearth rhythm, maintenance of nerve function and it also supports our immune system. It regulates the levels of sugar in our blood and improves the protein synthesis and energy metabolism.

People want to learn more about the positive influence that magnesium has over disorders including diabetes, cardiovascular diseases and hypertension.

Natural sources

Green vegetables are full of magnesium. It is concentrated in the middle part of the chlorophyll molecule. That is the reason for the green color. Spinach and kale are very good choices.

Whole grains

White flour does not contain magnesium and bran that can be found in the whole wheat bread. It contains two times more magnesium than white bread.

 

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Warnings

Sustained health needs adequate amount of magnesium. If you need more magnesium you need to consult with a doctor in order to include supplements in your diet.

Follow the dosage and avoid antacids or laxatives. Too much magnesium consumption can be similar to magnesium deficiency and cause appetite loss, diarrhea, nausea, irregular heartbeat, low blood pressure and difficulties in breathing.

Source: Just Naturally Healthy

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