We present you one very simple way that will help you to reduce the pain and you won’t even use medicines or drugs. Just read on these instructions and your condition will be improved.

Palm

1. Find the thumb point which is linked with the pain in the body and press it for around 5 seconds.

2. Now release the pressure for around 3 seconds.

3. Once again press it and repeat this same step for a few minutes.

4. You should do this exercise at least one time daily and you will be a lot better in just 7 days.