We all love pancakes, especially our children. A pancake breakfast is an excellent way to start the day. Pancakes are very delicious and they can be eaten with honey, jams, fruit, nuts, creams and many other ingredients.

However, pancakes sold on the market usually consist of bleached white flour, gluten, hydrogenated fats, processed sugar and many other unhealthy ingredients.

On the other side, preparing pancakes at home is fun and easy. You will also protect yourself and your family from the health risks that commercial pancakes pose. The recipe for pancakes in this article is healthy and tasty. Moreover, you will need only two ingredients that are also healthy. Those ingredients are eggs and bananas.

Besides being delicious, they are often part of at least one meal during the day in most households. Eggs contain proteins, omega-3 fatty acids and vitamins. Therefore, they aid with weight loss, prevent the appearance of heart disease, treat inflammation and raise the good (HDL) cholesterol levels.

Bananas are also loaded with beneficial nutrients and will give your pancakes a solid shape. Bananas contain a lot of nutrients, antioxidants, vitamins, minerals and fibers, like:

• Vitamin C
• Vitamin B6
• Manganese
• Magnesium
• Copper
• Potassium
• Net carbs
• Protein

Bananas will make you feel full and regulate the blood sugar levels. The fiber types in bananas, pectin and starch, reduce hunger after you have already eaten by regulating the blood sugar and slowing down the emptying of the stomach.

Bananas are excellent for a healthy heart, as the potassium reduces high blood pressure.

Recipe for pancakes with bananas

Needed ingredients:

• ½ cup of mashed bananas
• 2 eggs
• Optional: cinnamon

Preparation:

Mix the ingredients and our 1 quarter of the mixture in a pan. Flip the pancake when it begins to bubble. You will prepare 5 pancakes of the mixture.

You will lose weight if you do cardio exercises and eat these pancakes instead of bread.