Potassium is an essential mineral in the human body, which enables proper functioning of the body. it indicates the if the potassium levels in the body are low, it may have side effects on its proper functioning and on the overall health.

Potassium is essential for proper functioning of the muscles, as well as the heart. Nearly 98 % of the potassium is found in the cells, which indicates that if there is even a small change in the potassium level, it may cause side effects on the muscles, nerves and the heart.

Here are 6 warning symptoms of low potassium level in the human body:

1. Constipation

Low potassium level can have side effects on body functions, as the digestion process. It in turn may lead to cramping and abdominal bloating.

Nevertheless, the low potassium level is not the main cause of bloating. Therefore, you should care of the types of food that lead to constipation.

2. Feeling bloated

The lack of potassium makes the body unable to regulate the sodium levels, which causes salt-induced bloating.

3. Heart palpitations

As we mentioned above, the lack of potassium may lead to heart issues. In addition, it may lead to heart palpitations or irregular heart rhythm.

Moreover, it may affect the coordinated and rhythmic heart contractions, which are controlled by the electrical impulses. In order to protect the heart from heart stokes, attacks or heart diseases, you should intake sufficient amounts of potassium.

4. High blood pressure

It is considered that potassium lowers the sodium effects. It indicates that we should consume food that is rich in potassium in order to be able to regulate the level of blood pressure.

5. General fatigue

General fatigue is another symptom of low levels of potassium. It will lead to tiredness and exhaustion, which will not appear as a result of overexertion or overworking, but as a result of other unknown causes. For proper functioning of the body, the body cells require potassium, which means that the lack of potassium can have side effects on the cells proper functioning.

If you suffer from general fatigue when you do your everyday activities, you should consult a doctor, so that he can diagnose the real cause of the health issue.

6. Tingling and Numbness

Potassium is an extremely important mineral in the body, which enhances the nerve health. If you have reduced level of potassium, you may experience burning sensation and numbness.