Ginger has different medicinal properties and they are known for centuries.

It contains a lot of vitamin A, C, and E, different minerals, including magnesium, copper, manganese and potassium.

Ginger is able to block prostaglandins that cause migraines, inflammation, muscle contractions, hormonal imbalances. It is very effective for stomach calming and it can relieve nausea that are also migraines symptoms.

Ginger is very healthy and very effective for treating different health issues. Because it has high potassium content it can support your heart health and it can regulate the blood pressure and at the same time relieve heartburn, because its antioxidants.

It contains active ingredients, which are called gingerols and it has powerful anti-inflammatory properties that are amazing for relieving joint and muscle pain. If you combine it with antioxidants, it is able to soothe the pain because of conditions such as asarthritis.

That is why; we will recommend you to make this delicious ginger recipe and to treat muscle pain, migraines, heartburn, and joint pain for less than 60 seconds.

Recipe for Ginger Water

You will need:

• Half a lemon
• Raw honey
• 3 cups water
• 2-inch piece of ginger

Directions:

First grate the ginger with a zester, add the lemon juice and water. Eventually, add honey and stir it well.

How to use it:

Drink the ginger water during the entire day and you can drink it even if you do not have the symptoms and it can give you different health benefits.

You can enjoy it as much as you want!