Reduce The Stubborn Belly Fat In No Time With These 5 Simple Poses
Yoga is a very powerful and relaxing exercise that can help you in many ways and today we present you how yoga can help you with your belly fat that simply cannot disappear.
It is very popular and once you try it you will discover new and more complex poses that will help you to achieve different things. Everyone can do yoga including older and people who are not flexible and pregnant women as well.
You need to lie on your stomach. Put your palms below your shoulders. Your chin and your toes need to touch the floor. While inhaling slowly, raise your chest and bend it back toward your hips. The palms should be flat and your arms straight. You should hold the position for 15 – 30 seconds. Then exhale slowly and get back in the first position. The poses should be repeated 5 times, with 15 seconds break between every set.
Once again, lie on your stomach, with stretched legs and straight arms. Put them on each side of the body. Then bend your knees and with your hands reach towards them. Hold your feet firmly and hold this position. Inhale slowly and lift the head. If you can, lift your legs and bend your head backwards and hold the position for 30 seconds. Repeat the pose 5 times and between every set make a 15 minute break.
Once again lie flat on your back, put your legs together. Put your arms on each side of your body, slowly inhale and raise your legs. Keep them straight and raise them if you can. At the same time stretch your toes and feet. Your body should be at an angle of 45 degrees. You need to hold the position for 15 seconds, relax, exhale and repeat 5 times.
You should start on your knees and hands. The hands should be underneath your shoulders and the knees under your hips. Push your toes under and your feet should go backwards. Your legs should be extended behind your body. Inhale slowly and look against the floor, in front of your palms. Your spine and neck need to be in a straight position and you need to pull your abdominal muscles. You should hold your position for 30 seconds and if you want better results hold the position for a longer period of time. Repeat 5 times with a 15 minute break in between sets.
Start the position lying flat on your back and once again put the arms on each side of your body. Exhale slowly and bend your knees. Bring them close to your chest and with the thighs press the abdomen. Put your hands behind the thighs and hold. You should hold the pose for 90 seconds and breathe deeply. You should hold the pose for 90 seconds and a 15 minute pause between sets.
Yoga is very good for you and can help you in many ways. You can also discover and learn new poses that can help you with toning your muscles.