Reverse Liver Disease And Remove The Fat With These 10 Foods And Supplements!
Fatty liver disease may happen because of 2 different factors. The first on is alcohol and alcoholic liver disease occurs among alcoholics. It is a condition where the blood is not able to break down the alcohol properly, and it causes a burden to the liver.
The other one or the nonalcoholic fatty liver disease mostly happens in the West. It is usually noticed among middle –aged and obese people. It is a condition which is an excessive amount of fatty buildups in the liver.
At the beginning the symptoms of liver disease are not visible. Some of them are sudden weight loss, fatigue, dark urine, appetite loss, bruises, nausea, bruises, or dark or dry patches on the skin of the underarms or neck.
In order to reverse the damage, and to improve the liver function you should make some lifestyle changes.
You should try these supplements and foods in order to reverse the efficiency of the liver disease:
They are full of potassium and if you want to clean the liver naturally you should eat them. They will help with digestion and help you to eliminate the toxins from your body.
Ginger root is full of fiber that is very important for the digestive tract, and body detoxification. The antioxidants in ginger can boost your immunity, and keep away the diseases and infections.
Boil couple of ginger slices in some water or green tea. If you want you can ass ginger in your salads, stir-fry, or smoothie.
3. Sweet potatoes
Sweet potatoes contain potassium which stimulates the liver cleansing. One sweet potato has more than 700 mg. of potassium.
It also contains iron, magnesium, vitamin C, vitamin B6, and Vitamin D. They also have amazing anti-inflammatory ingredients that help for treating fatty liver disease.
This yellow spice is full of different health benefits. Their anti-inflammatory and antioxidant property lowers inflammation, and it also soothes the digestive problems. Turmeric can boosts the cleansing function of the liver.
5. Milk thistle
It is amazing for detoxifying. Milk thistle can rebuild the liver cells and eliminate harmful toxins. One research has discovered that milk thistle is great for patients who are diagnosed with liver failure.
6. Dandelion root
Dandelions can stimulate the bile flow in the body, and this is great for the gastrointestinal tract. Dandelion root contain mineral and vitamins, and the liver needs a lot of that. You should drink one amazing dandelion stems.
They also contain a lot of vitamin C, and it is proven that it can absorb minerals, and it can reduce inflammation.
7. Black seed oil
Black seed oil can have a great effect over patients who are diagnosed with liver disease. It helps in the treatment of fatty liver disease, and it can prevent any additional damage. It can accelerate the healing process when treating these patients.
8. Raw veggies
Raw vegetables also have nutrients which can help in reversing liver damage. You should juice the veggies that will help your body to absorb the nutrients. You can juice beets, kale, broccoli, cabbage and celery. Ginger, lemon and turmeric can make amazing addition to your vegetable juices.
9. Vitamin E
You can improve your lifestyle habits, and it can boost the health with vitamin E supplements. It is able to change your life, and it can improve the condition. Vitamin E is recommended for people who have problems with nonalcoholic fatty liver disease.
It is a vitamin which is strong antioxidant, and it can help you to reduce the inflammation, and it can strengthen the immune system.
You should always use meat from grass fed and healthy cattle. It is full of minerals and vitamins. Liver also contains vitamins B and A, zinc, copper, folic acid and iron.