Approximately 1/3 of the entire population in the United States (20+) has problems with hypertension (high blood pressure). People’s lifestyles are changed and due to modern living the number will increase.

However you could still control and maybe reduce high blood pressure by drinking apple cider vinegar. If your blood pressure is high you need to act immediately. Different health diseases and risks are related to high blood pressure, such as strokes and heart attacks.

High blood pressure
With every beat our heart pumps blood through our body and it provides the needed amount of energy and oxygen. The blood moves and it pushes towards the sides of our blood vessels. The strength that our blood uses to push towards the sides of our blood vessels is called high blood pressure. When the blood pressure is high it causes extra pressure on the arteries and your heart which may cause stroke or a heart attack.

Consume apple cider vinegar and reduce high blood pressure
However, you can control high blood pressure. Different studies showed that you can consume apple cider vinegar for controlling blood pressure.
ACV can control diabetes, remove warts and treat arthritis. You can also use it to wash your hair and face. It is full of vitamin B2, B1, B6, vitamin C. It has small amounts of potassium, magnesium, iron, calcium and acetic acid. Acetic acid is crucial for reducing high blood pressure. By consuming it you will alkalize your body and even though it is acidic it will alkalize your body. Every healthy organism should be slightly alkaline. ACV will bring back the balance that the organism should have. Different researches tried to explain the health benefits of apple cider vinegar. Two of them concentrated on how acetic acid in ACV can lower high blood pressure.

First research
This research concentrated on the effect that ACV has over blood pressure when included in everyday diet. The results discovered that acetic acid in apple cider vinegar significantly reduced high blood pressure. Acetic acid lowered blood pressure by reducing the renin activity; an enzyme that can help for regulation of high blood pressure. The research is not over, but the first results are encouraging.

Second research
This study concentrated on how acetic acid could reduce cholesterol. The main focus was cholesterol, but it is well-known fact that high cholesterol is related to high blood pressure. When the bad cholesterol is too high, the arteries will become narrow and hard along with calcium and cholesterol plague which means that your heart should work harder in order to pump the blood, which causes hypertension. When the study was over it was concluded that the group that included acetic acid in their diet reduced the triglycerides and cholesterol levels. When the triglycerides are high it means that the arteries are thickened because of plague buildup. You can use different ways to lower cholesterol levels and combine them with ACV

Choosing apple cider vinegar
To understand and get the benefits of ACV you need to use the proper kind. The best type is the one that is not processed. You should opt for the vinegar that has unadulterated and pure form. It should be unprocessed, unfiltered and unpasteurized. This is mostly raw cider vinegar. It shouldn’t contain any chemicals or flavors. If you can you should buy organic ACV
It is very important to buy a bottle of vinegar that has cloudy sediment inside. This sediment is full of enzymes and beneficial bacteria. Many people make their own and natural apple cider vinegar. You can try that out.

Use ACV in your everyday diet
If you want to get all benefits of apple cider vinegar you need to use it every day. This is a product which can be used in many drinks and meals. The simplest and best way to include it in your diet is to mix 1 or 2 tablespoons of apple cider vinegar in one glass of water. You can add honey for sweetness. This combination has many health benefits as well.
You can use it for salad dressings. Apple cider vinegar can help you to lose weight. There are many drinks for detoxification that contain apple cider vinegar. They are refreshing and they will help you to lower high blood pressure and cholesterol level and at the same time you will get rid of different toxins. There are warning signs for using any type of vinegar. Remember that you should dilute it before you drink it, because it can burn your throat and destroy the enamel on your teeth. You shouldn’t drink it in excessive amounts for a long period of time, since high dosage can cause weak bones and low potassium. Remember that apple cider vinegar can interact with laxatives, diuretics or heart disease and diabetes medicines. That is why you need to consult with your physician if you are going to use it every day.

Hypertension –think about these things
You should use apple cider vinegar as a part of a healthy and well-balanced diet. Drinking only apple cider vinegar won’t help you to reduce blood pressure. You need to have a healthy lifestyle and stop smoking, reduce stress, exercise and lower alcohol intake.
If you use apple cider vinegar on a regular basis you might lower the blood pressure and be healthy.