It’s believed that in the US approximately 75% of all adults and approximately 70% of  all children have vitamin D deficiency. It is really surprising vitamin D is a well-known natural remedy for a number of ailments including cancer.

But, although people are familiar with the benefits of this vitamin, not many of them know much about it and they usually know whether they are taking the required daily dose of vitamin D.

What Exactly Is Vitamin D?

Vitamin D is stored in your liver and fatty tissues and it’s a form of vitamin soluble in fat.

But, if you have excess body fat it can in fact stop the vitamin D in the foods you consumed from being used by your body.

This vitamin can be directly obtained from the sun rays and from some types of food. Vitamin D promotes absorption of calcium in the bones thereby enhancing their strength.

Vitamin D deficiency can cause rickets which is known as osteomalacia – a bone disorder that causes malformation.
Also, it is believed that Vitamin D deficiency is responsible for a couple of cases of cancer including prostate, colon and breast cancer.

6 Health Issues Associated with Vitamin D Deficiency:

1. Allergies In Kids

It is considered that vitamin D deficiency can cause serious allergies particularly in children.

2. Brittle Bones Syndrome or Osteoporosis

Your bones becomes stronger as their density increases when you consume sufficient daily amounts of calcium and vitamin D. Also, you are less likely to suffer from fractures.

3. Asthma Attacks

The lungs get a boost and function optimally when you consume sufficient daily amounts of vitamin D. Also, you protect the respiratory system from diseases and infections and asthma attacks.

4. Joint Inflammation

When you eat foods high in vitamin D you improve your immune system and strengthen your body which is then more capable of fighting against diseases and infections like inflammatory conditions of the joints including arthritis, rheumatism and gout.

5. Vitamin D deficiency leads to Depression and Anxiety

Your brain operates much slower when you have vitamin D because this vitamin is essential for its proper function. This can cause increased anxiety, memory loss, confusion and depression.

6. Cardiovascular Problems

Vitamin D can help you stabilize the blood pressure thereby helping you avoid more serious cardiovascular issues like heart attacks and strokes.

Foods Rich in Vitamin D

You can get adequate amounts of vitamin D from these foods;

• Fish liver oil that can be made from salmon, sardines, herring, tuna, mackerel and halibut.
• Organic orange juice.
• Fortified cow milk.
• Fortified cereals.
• Egg yolks.
• Dried shitake mushrooms.

What is The Recommended Daily Dose of Vitamin D?

It’s recommended that adults below 50 should take between 450 to 850 IU of vitamin D a day which can be obtained from supplements. People over 50 should take between 800-1000 IU a day.