Physical inactivity and sedentary lifestyle may induce many serious health problems. However, there is not any excuse for not exercising at least 15 minutes a day.

Here is a simple form of walking which will improve your condition and health. All you have to do is to exercise for 15 minutes a day.

Researchers from Jean Monnet University in France, University Hospital of Saint-Etienne, Regional Center for Cancer prevention, Lyon University and Dijon University have confirmed the benefits and effectiveness of this simple exercise.

One of these studies was published in a British Journal of Sports Medicine. The participants involved were older than 60.

They were supposed to exercise for 15 minutes a day and thus, they reduced their risk of death by 22% which was not the case with the participants who did not do any kind of exercise. The study findings claim that walking for 15 minutes a day will prolong your life.

Therefore, according to doctors you should practice moderate physical activity at least 150 minutes weekly.

There are various health benefits as a result of this low-impact exercise, such as:

• Increased vitamin D levels
• Prevents diabetes
• Relieves pain
• Supports weight loss
• Improves the health of the heart
• Prevents breast cancer, lung cancer and colon cancer
• Enhances mood

It is worth trying, so make sure you start practicing this exercise and you will notice the amazing results soon enough.