Walk For 15 Minutes A Day And You Will Change Your Body And Life Forever!
Physical inactivity and sedentary lifestyle may induce many serious health problems. However, there is not any excuse for not exercising at least 15 minutes a day.
Here is a simple form of walking which will improve your condition and health. All you have to do is to exercise for 15 minutes a day.
Researchers from Jean Monnet University in France, University Hospital of Saint-Etienne, Regional Center for Cancer prevention, Lyon University and Dijon University have confirmed the benefits and effectiveness of this simple exercise.
One of these studies was published in a British Journal of Sports Medicine. The participants involved were older than 60.
They were supposed to exercise for 15 minutes a day and thus, they reduced their risk of death by 22% which was not the case with the participants who did not do any kind of exercise. The study findings claim that walking for 15 minutes a day will prolong your life.
Therefore, according to doctors you should practice moderate physical activity at least 150 minutes weekly.
There are various health benefits as a result of this low-impact exercise, such as:
• Increased vitamin D levels
• Prevents diabetes
• Relieves pain
• Supports weight loss
• Improves the health of the heart
• Prevents breast cancer, lung cancer and colon cancer
• Enhances mood
It is worth trying, so make sure you start practicing this exercise and you will notice the amazing results soon enough.