These vitals are located under the rib cage. These organs are responsible for detox and cleansing – they filter 10-150 quarts of blood every day. This is very important for all body functions and for maintaining healthy blood as well.

They take care for the excessive waste or fluids material from the body. Kidneys regulate the electrolytes levels and maintain our bones strong and healthy, provide more red blood cells and they also stabilize the blood pressure.

If they do not function properly your health can be at risk. You should read this article carefully and recognize and prevent some of the problems that are connected to kidney failure or damage:

1. Swellings

When they do not do their job as they should be, kidneys cannot eliminate excess fluids. This can cause swollen or bloated face, limbs or joints.

2. Urination changes

These are the most early and obvious signs:

• Pressure during urination.
• Difficulties when urinating.
• Less frequent urinating, dark urine.
• Frequent urination in large amount with pale color.
• Urge to urinate in the middle of the night.

3. Skin Rash

The waste that is acuminated in the body can be associated to kidney failure – your skin can get itchy with many rashes. The waste is piled up in the blood and the skin looks dry, unhealthy and irritated. Creams and lotions can help with the problem, but they cannot solve the problem completely – if the problems come from within the body of course.

4. Fatigue

Healthy kidneys produce EPO (erythropoietin). It is a hormone which produces more red blood cells that bring oxygen everywhere. If the number of the red blood cells is reduced, you will feel fatigue and this will have an impact on the muscles and brain as well. In some cases this condition means anemia.

5. Shortness of breath

Even though it is a common issue, it can be connected to kidney damage. If the your body lacks oxygen, the reason is the low number of red blood cells which deliver oxygen. The number of the blood cells is related to the dangerous piled up toxins in the lungs.

6. Taste of metal in the mouth

The accumulated waste in the blood is going to change the taste to foods. In some cases it will cause bad breath. Poor appetite or serious change in some foods is another sign of kidney damage.

7. Pain

Pain in the upper back is also a symptom of kidney damage. It is the same place where the kidneys are located. Pain can be increased by kidney stones or infections.

8. Dizziness and Bad concentration

When the brain doesn’t have enough oxygen it causes serious anemia and it can also mean kidney failure as well. It is going to harm the concentration and focus, you will feel dizzy and light headed. In some cases can cause memory problems.

You should eat healthier foods and eat food that contains a lot of antioxidants. You can use supplements as well.