Eggs are definitely one of the foods that are most consumed on Earth. They are almost certain ingredient in each breakfast across the globe.

People say that there is about 180g of cholesterol in the egg, and about the problems with egg yolk. How many eggs are healthy to eat? Believe it or not, the eggs are one of the most important ingredients you can eat.

It contains vitamins A, B6, E, thiamin, riboflavin, folic acid, iron, phosphorus, selenium and magnesium…

So, now that you know this we cannot say that eggs are not healthy. However, there is something else: eggs are very useful for our vision.

Eggs contain lutein and zeaxanthin that improve vision and protect eyes from the sun’s negative influence.

The chances of problems with the cataracts are reduced by 50% if you regularly eat eggs.

Eggs are also rich in protein. One serving of meat contains the same protein as the two whole eggs. Eggs strengthen bones and as vitamin D and calcium.

You should eat three eggs a day, but it is important to create a balance between eggs, vegetables and cereals

Pay attention to your diet, take care of your health and eat 3 eggs every day.