32 Signs Showing You Need More Magnesium ASAP! (And How To Get It)
Who thought that lack of just one nutrient can have such a great impact on your general health? The American diet was drastically changed in the past years, and this resulted in a continuous rise in health problems that were rarely seen in the past.
Certain nutrient deficiencies became pretty common, and magnesium is no doubt the most common. Even though it’s just an estimate, about 80% of the Americans don’t get enough magnesium! A research revealed that just 25% of the Americans get the RDA of 320 mg for women and 420 mg for men.
It has become more difficult to obtain magnesium from the food, which is pretty bad if we have in mind that magnesium is an essential mineral for the metabolism. It’s found in more than 300 enzymes in your body and has an important role in the process of detoxification which makes it a really important mineral regarding the prevention of damage caused by heavy metals, environmental chemicals and toxins.
In addition, it is needed for producing energy by triggering ATP; helps digest carbohydrates, proteins and fats; activating the nerves and muscles; acting as the precursor for serotonin, and an important building block for the synthesis of RNA and DNA.
Why Is It Hard to Obtain Enough Magnesium?
In the past, it was much simpler to obtain the recommended daily dose of magnesium. Actually, produce intake was enough to give youthe magnesium you need. So, magnesium was much more present in the soil. Modern farming and erosion took their toll, leaving only small amounts of magnesium.
Other reason for deficiency of this mineral is the fact that many people have unhealthy diet and rarely consume foods such as beans, mackerel, seeds, nuts and leafy greens, which are great source of magnesium.
32 Signs That You Are Having Magnesium Deficiency
3. Blood clots
4. Calcium deficiency
5. Bowel disease
11. Difficulty swallowing
13. Fertility issues: Becoming or staying pregnant, preterm labor, preeclampsia
14. Increased blood pressure
16. Heart issues
19. Kidney and liver disease
20. Loss of memory
23. Muscle cramps
25. Changes in personality: with symptoms similar to depression, anxiety and mood disorders
26. Lack of potassium: may result in extreme irritability, thirst and fluid retention
27. Raynaud syndrome: may result in cold toes or fingers, skin color changes due to changes of temperature and numbness in the limb
28. Respiratory problems
31. Tooth decay
32. Diabetes type II
How to Fix This Issue?
As stated earlier, magnesium is an important factor for the metabolism and it is used in more than 300 body processes and various chemical reactions. Thus, magnesium deficiency has a negative impact on the general health.
It’s best to boost the magnesium intake by eating foods rich in magnesium, such as those listed above. But, you can still experience lack of magnesium and not get the recommended daily dose.
That’s why, you need to take magnesium supplements (a capsule a day will be enough). Still, it is very importance to be careful, since there are various supplements containing fillers (like preservatives, gluten, wheat and sugar) that have no nutritional value.