Here’s Why You Should Immediately Start Drinking Ginger Tea (And How To Prepare)
Even people who love coffee have to agree that drinking hot tea early in the morning is priceless! Many people mostly drink green tea. It is a remarkable option. However you can replace it with another amazing tea – ginger tea.
It has different health benefits. We present you some of them.
1. Boosts the Immune System
It contains gingerdiol and gingerols. They are the 2 active compounds in ginger. It has amazing anti-fungal, antibacterial and antiviral properties. Ginger will help your body to fight against infections in a natural way and it is amazing remedy against colds and flu as well.
The compounds in ginger have anti-inflammatory properties and it can stop many ailments. It can help you to soothe joint pain and muscle pain. It is known that chronic inflammation can cause autoimmune diseases, arthritis, cardiovascular diseases, diabetes, Alzheimer’s disease and pulmonary diseases.
3. Boosts Brain Power
If you drink ginger tea on a regular basis you can increase the cognitive abilities and memory, inflammation, oxidative stress and apoptosis. It is very effective among women who are middle-aged. It is very effective for clearing mental fog. It can relax the overactive mind.
4. Promotes Circulation
This amazing root can help you to have proper blood flow, because it can fight against cardiovascular diseases including high blood pressure and cholesterol. It can clear the built- up plague, which actually is a sticky combination made of fatty substances and calcium that are set down in the inside of the artery wall. That is why ginger is so successful at preventing stokes and heart attacks.
5. Enhances Digestion
The shogaol and gingerols in ginger promote digestion and increase the absorption of nutrients. So, its consumption can help you to avoid nausea, constipation, cramps, gastric lesions,vomiting and diarrhea.
6. Cancer-fighting properties
Due to its strong anti-inflammatory properties, ginger can help in the fight against cancer, because it can stop its survival; promotion, metastasis and proliferation of the cancer cells. Different studies discovered evidence which show that ginger can effectively stop liver, skin, breast, bladder, prostate, lung, pancreas, lymphoma and colorectal cancer.
That is why you will benefit a lot if you drink this tea on a regular basis.
We present you how to make this tea:
• 1 cup of water
• 4 to 6 slices of raw ginger
• Honey (optional)
• A small saucepan
In the saucepan add the water and bring it to a boil. Afterwards add the sliced ginger and simmer on medium heat for approximately 10 to 15 minutes. Pout the tea in a cup and enjoy. Add as much honey as you like.